FriendsClose
    Team Silver
    Alexander Clark
    Slow nine, feeling fine

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 9 mile runs

      • 8:05/mi
        2/06/24
      • 8:11/mi
        1/20/24
      • 8:12/mi
        1/21/24
      • 8:43/mi
        3/24/15
      • 8:45/mi
        1/01/20
      • 8:56/mi
        10/07/16
      • 9:09/mi
        1/08/20
      • 9:15/mi
        1/16/22
      • 9:18/mi
        4/28/23
      • 9:19/mi
        11/13/20
      • 9:22/mi
        1/03/22
      • 9:47/mi
        10/26/22
      • 9:50/mi
        4/22/22
      • 9:54/mi
        11/28/14
      • 9:55/mi
        12/21/15
      • 9:56/mi
        2/21/15
      • 9:59/mi
        4/25/20
      • 10:10/mi
        4/09/22
      • 10:19/mi
        5/02/20
      Last 90 days
      Last 180 days
      Last 365 days

      When

      Saturday
      Apr 9
      70 °F
      21% rh
      Apr 9 Saturday

      Total distance

      9.00miles

      Elapsed time

      1:31:31 10:58AM - 12:29PM

      Average pace

      10:10minutes per mile

      Route

      North East Dallas
      Dallas, Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      5.90mph

      Calories

      1215
      780Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Change in speed over route

      Splits