FriendsClose
    Team Silver
    Alexander Clark
    Jog to pickup car

    Notable (as of the date of this run)

    • was fastest 0mi in 3 months
    • was fastest 0k in 3 months
    2 pro notables not displayed

    Fastest 0 mile runs

    • 4:48/mi
      1/08/19
    • 4:58/mi
      1/08/19
    • 5:05/mi
      5/21/21
    • 5:09/mi
      1/08/19
    • 5:18/mi
      1/05/18
    • 5:23/mi
      8/13/18
    • 5:27/mi
      1/08/19
    • 5:28/mi
      1/18/17
    • 5:29/mi
      2/25/23
    • 5:34/mi
      2/08/17
    • 5:38/mi
      2/07/19
    • 5:40/mi
      2/07/19
    • 5:50/mi
      1/19/17
    • 5:50/mi
      1/05/18
    • 5:52/mi
      8/15/23
    • 5:53/mi
      1/17/17
    • 5:56/mi
      1/29/19
    • 5:57/mi
      1/02/17
    • 5:59/mi
      10/31/23
    • 6:00/mi
      1/28/19
    • 6:07/mi
      1/08/19
    • 6:13/mi
      3/05/18
    • 6:17/mi
      2/07/19
    • 6:24/mi
      3/22/17
    • 6:42/mi
      3/29/18
    • 6:44/mi
      2/14/17
    • 6:47/mi
      2/07/19
    • 6:48/mi
      7/10/22
    • 6:52/mi
      9/08/16
    • 6:54/mi
      1/08/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Friday
    Dec 16
    40 °F
    50% rh
    27 °F
    Dec 16 Friday

    Total distance

    0.42miles

    Elapsed time

    3:54 9:11AM - 9:14AM

    Average pace

    9:17minutes per mile

    Route

    North East Dallas
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.46mph

    Calories

    57
    900Calories/hour

    Food equivalent

    3 egg whites
    or something unhealthy...

    Change in speed over route