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    Team Silver
    Alexander Clark
    Long run make-up

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a year
    • was longest run in a year
    • was most calories burned in a year

    Fastest 18 mile runs

    • 7:48/mi
      10/31/20
    • 8:04/mi
      2/03/24
    • 8:11/mi
      1/27/24
    • 9:30/mi
      10/17/22
    • 9:55/mi
      2/17/24
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Oct 17
    60 °F
    72% rh
    Oct 17 Monday

    Total distance

    18.02miles

    Elapsed time

    2:51:12 6:04AM - 8:55AM

    Average pace

    9:30minutes per mile

    Route

    North East Dallas
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.32mph

    Calories

    2359
    840Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Change in speed over route

    Splits