FriendsClose
    Team Silver
    Alexander Clark
    Planning to add 0.5 mi each week

    Notable (as of the date of this run)

    • was fastest 5mi in 6 months
    • was fastest 8k in 6 months
    • was longest duration run in 6 months
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was fastest mile split in 3 months
    • was fastest km split in 3 months
    5 pro notables not displayed

    Fastest 5 mile runs

    • 6:32/mi
      12/22/20
    • 6:55/mi
      7/28/20
    • 7:08/mi
      3/05/20
    • 7:13/mi
      5/13/20
    • 7:16/mi
      5/21/20
    • 7:18/mi
      5/27/20
    • 7:18/mi
      1/29/20
    • 7:26/mi
      4/16/20
    • 7:27/mi
      5/14/20
    • 7:29/mi
      10/26/19
    • 7:30/mi
      1/26/20
    • 7:30/mi
      6/05/20
    • 7:32/mi
      4/14/20
    • 7:33/mi
      10/31/23
    • 7:35/mi
      4/01/20
    • 7:35/mi
      2/21/20
    • 7:37/mi
      5/29/20
    • 7:38/mi
      1/31/20
    • 7:38/mi
      3/31/20
    • 7:39/mi
      4/09/20
    • 7:39/mi
      11/24/17
    • 7:42/mi
      4/23/20
    • 7:42/mi
      4/15/20
    • 7:43/mi
      5/15/20
    • 7:46/mi
      2/25/20
    • 7:48/mi
      1/23/20
    • 7:48/mi
      4/20/15
    • 7:48/mi
      2/26/20
    • 7:50/mi
      4/02/20
    • 7:52/mi
      12/28/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Saturday
    Oct 30
    57 °F
    47% rh
    Oct 30 Saturday

    Total distance

    5.50miles

    Elapsed time

    48:09 9:57AM - 10:45AM

    Average pace

    8:45minutes per mile

    Route

    North East Dallas
    Dallas, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.85mph

    Calories

    688
    840Calories/hour

    Food equivalent

    1 whole sea bass
    or something unhealthy...

    Change in speed over route

    Splits