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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was longest run in a month

    Fastest 13 mile runs

    • 7:34/mi
      6/14/20
    • 7:57/mi
      8/19/23
    • 8:07/mi
      1/19/20
    • 8:11/mi
      11/09/20
    • 8:30/mi
      1/22/17
    • 8:34/mi
      1/14/23
    • 8:43/mi
      1/06/24
    • 8:44/mi
      6/28/20
    • 8:48/mi
      8/16/20
    • 8:49/mi
      6/07/20
    • 8:49/mi
      5/25/20
    • 8:50/mi
      4/01/23
    • 8:53/mi
      2/04/23
    • 8:53/mi
      4/10/23
    • 8:55/mi
      11/16/16
    • 8:56/mi
      5/16/20
    • 9:00/mi
      1/25/20
    • 9:02/mi
      2/04/23
    • 9:10/mi
      11/12/22
    • 10:00/mi
      1/09/16
    • 10:28/mi
      2/18/18
    • 11:33/mi
      7/16/17
    • 11:34/mi
      5/07/23
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jun 28
    Jun 28 Sunday

    Total distance

    13.11miles

    Elapsed time

    1:54:25 10:43AM - 12:38PM

    Average pace

    8:44minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.87mph

    Calories

    1602
    840Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    153bpm