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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was fastest 11mi in a year

    Fastest 11 mile runs

    • 8:06/mi
      11/11/20
    • 8:23/mi
      4/05/15
    • 8:26/mi
      7/15/23
    • 8:40/mi
      5/30/20
    • 8:50/mi
      4/05/20
    • 8:51/mi
      11/11/16
    • 8:54/mi
      10/14/23
    • 9:06/mi
      7/22/23
    • 9:14/mi
      10/08/17
    • 9:27/mi
      10/28/22
    • 9:56/mi
      12/26/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    May 30
    May 30 Saturday

    Total distance

    11.00miles

    Elapsed time

    1:35:20 9:37AM - 11:17AM

    Average pace

    8:40minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.93mph

    Calories

    1303
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    141bpm