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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was fastest 12mi ever
    • was fastest 19k ever

    Fastest 12 mile runs

    • 7:14/mi
      10/12/20
    • 7:33/mi
      9/17/20
    • 7:34/mi
      6/20/20
    • 8:47/mi
      8/20/22
    • 8:53/mi
      2/23/20
    • 8:55/mi
      3/25/23
    • 8:58/mi
      12/30/16
    • 9:10/mi
      11/04/23
    • 9:21/mi
      7/02/23
    • 9:27/mi
      8/14/22
    • 9:29/mi
      3/21/20
    • 9:52/mi
      6/18/23
    • 9:56/mi
      7/29/23
    • 10:01/mi
      1/02/16
    • 10:19/mi
      9/23/22
    • 0:00/mi
      12/09/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Sunday
    Feb 23
    Feb 23 Sunday

    Total distance

    12.01miles

    Elapsed time

    1:46:41 1:35PM - 3:21PM

    Average pace

    8:53minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    1443
    840Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    152bpm