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    Team Silver
    Alexander Clark
    This run won't be used in stats because it is too short (less than 0.1 km)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 3 mile runs

    • 6:12/mi
      6/10/20
    • 6:25/mi
      9/09/23
    • 6:33/mi
      9/12/20
    • 6:38/mi
      9/10/22
    • 6:40/mi
      11/28/19
    • 6:40/mi
      11/02/23
    • 6:43/mi
      9/30/16
    • 6:44/mi
      3/08/19
    • 6:47/mi
      2/17/19
    • 6:51/mi
      11/28/16
    • 6:51/mi
      7/08/23
    • 6:52/mi
      6/09/20
    • 6:53/mi
      1/20/19
    • 6:54/mi
      1/20/19
    • 6:59/mi
      10/21/16
    • 7:00/mi
      10/08/19
    • 7:00/mi
      10/08/19
    • 7:06/mi
      9/22/17
    • 7:08/mi
      11/03/22
    • 7:11/mi
      9/09/19
    • 7:13/mi
      9/10/19
    • 7:16/mi
      10/06/17
    • 7:23/mi
      3/14/23
    • 7:23/mi
      8/02/20
    • 7:27/mi
      4/11/19
    • 7:30/mi
      10/22/19
    • 7:31/mi
      6/05/15
    • 7:33/mi
      8/30/17
    • 7:34/mi
      1/23/15
    • 7:34/mi
      4/11/19
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Thursday
    Nov 5
    Nov 5 Thursday

    Total distance

    3.40miles

    Elapsed time

    28:00 12:17PM - 12:45PM

    Average pace

    8:14minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.29mph

    Calories

    420
    900Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    164bpm
    121 - 177bpm