FriendsClose
Team Silver
Alexander Clark
Notable (as of the date of this run)
Nothing notable
Fastest 7 mile runs
- 6:40/mi12/06/22
- 7:11/mi7/19/22
- 7:12/mi7/26/22
- 7:20/mi8/08/23
- 7:30/mi6/11/24
- 7:31/mi6/27/23
- 7:42/mi1/17/23
- 7:44/mi7/11/23
- 7:47/mi7/26/20
- 7:54/mi1/10/23
- 8:00/mi11/25/16
- 8:00/mi7/25/23
- 8:01/mi12/05/23
- 8:05/mi1/04/24
- 8:07/mi7/30/22
- 8:11/mi12/24/19
- 8:12/mi11/11/19
- 8:15/mi7/15/20
- 8:17/mi5/02/23
- 8:20/mi3/17/15
- 8:22/mi11/07/22
- 8:24/mi7/12/22
- 8:24/mi11/01/22
- 8:26/mi11/14/20
- 8:27/mi12/17/20
- 8:28/mi12/27/22
- 8:31/mi9/24/20
- 8:36/mi10/10/23
- 8:36/mi6/15/20
- 8:38/mi3/16/17
Last 30 days
Last 90 days
Last 180 days
When
Saturday
Nov 21
Nov 21
Nov 21
Saturday
Total distance
7.30miles
Elapsed time
1:27:00
Average pace
11:55minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.04mph
Calories
957
Food equivalent
3 pitas & a ton of hummus
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
130bpm
81 - 162bpm