FriendsClose
    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was fastest 5mi in a month
    • was fastest 8k in a month
    • was latest run in a month

    Fastest 5 mile runs

    • 6:32/mi
      12/22/20
    • 6:55/mi
      7/28/20
    • 7:08/mi
      3/05/20
    • 7:13/mi
      5/13/20
    • 7:16/mi
      5/21/20
    • 7:18/mi
      5/27/20
    • 7:18/mi
      1/29/20
    • 7:26/mi
      4/16/20
    • 7:27/mi
      5/14/20
    • 7:29/mi
      10/26/19
    • 7:30/mi
      1/26/20
    • 7:30/mi
      6/05/20
    • 7:32/mi
      4/14/20
    • 7:33/mi
      10/31/23
    • 7:35/mi
      4/01/20
    • 7:35/mi
      2/21/20
    • 7:37/mi
      5/29/20
    • 7:38/mi
      1/31/20
    • 7:38/mi
      3/31/20
    • 7:39/mi
      4/09/20
    • 7:39/mi
      11/24/17
    • 7:42/mi
      4/23/20
    • 7:42/mi
      4/15/20
    • 7:43/mi
      5/15/20
    • 7:46/mi
      2/25/20
    • 7:48/mi
      1/23/20
    • 7:48/mi
      4/20/15
    • 7:48/mi
      2/26/20
    • 7:50/mi
      4/02/20
    • 7:52/mi
      12/28/23
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Oct 19
    Oct 19 Monday

    Total distance

    5.52miles

    Elapsed time

    45:52 7:30PM - 8:15PM

    Average pace

    8:19minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.22mph

    Calories

    616
    780Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...