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    Team Silver
    Alexander Clark
    This run won't be used in stats because it is too short (less than 0.1 km)

    Notable (as of the date of this run)

    Nothing notable

    Fastest 7 mile runs

    • 6:40/mi
      12/06/22
    • 7:11/mi
      7/19/22
    • 7:12/mi
      7/26/22
    • 7:20/mi
      8/08/23
    • 7:30/mi
      6/11/24
    • 7:31/mi
      6/27/23
    • 7:42/mi
      1/17/23
    • 7:44/mi
      7/11/23
    • 7:47/mi
      7/26/20
    • 7:54/mi
      1/10/23
    • 8:00/mi
      11/25/16
    • 8:00/mi
      7/25/23
    • 8:01/mi
      12/05/23
    • 8:05/mi
      1/04/24
    • 8:07/mi
      7/30/22
    • 8:11/mi
      12/24/19
    • 8:12/mi
      11/11/19
    • 8:15/mi
      7/15/20
    • 8:17/mi
      5/02/23
    • 8:20/mi
      3/17/15
    • 8:22/mi
      11/07/22
    • 8:24/mi
      7/12/22
    • 8:24/mi
      11/01/22
    • 8:26/mi
      11/14/20
    • 8:27/mi
      12/17/20
    • 8:28/mi
      12/27/22
    • 8:31/mi
      9/24/20
    • 8:36/mi
      10/10/23
    • 8:36/mi
      6/15/20
    • 8:38/mi
      3/16/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    Oct 17
    Oct 17 Saturday

    Total distance

    7.15miles

    Elapsed time

    1:06:00 3:57PM - 5:03PM

    Average pace

    9:14minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.50mph

    Calories

    924
    840Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    149bpm
    82 - 172bpm