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Team Silver
Alexander Clark
Notable (as of the date of this run)
- was highest max heart rate in a year
- was fastest 2k in 3 months
- was highest average heart rate in a month
Fastest 1 mile runs
- 5:33/mi8/29/23
- 5:55/mi4/04/23
- 5:59/mi8/15/20
- 6:01/mi8/29/23
- 6:03/mi6/27/20
- 6:10/mi8/15/23
- 6:12/mi4/26/15
- 6:13/mi1/13/19
- 6:13/mi1/13/19
- 6:15/mi8/15/23
- 6:17/mi12/06/19
- 6:29/mi1/04/17
- 6:30/mi2/07/17
- 6:33/mi10/17/16
- 6:34/mi10/12/16
- 6:35/mi10/11/16
- 6:35/mi1/26/15
- 6:36/mi12/02/18
- 6:36/mi9/11/19
- 6:37/mi1/03/17
- 6:37/mi10/08/19
- 6:38/mi10/10/16
- 6:39/mi2/12/17
- 6:39/mi10/08/19
- 6:41/mi10/07/19
- 6:41/mi10/07/19
- 6:42/mi4/30/15
- 6:42/mi3/09/17
- 6:44/mi9/13/16
- 6:46/mi3/02/17
Last 180 days
Last 365 days
Last 730 days
When
Monday
Apr 22
Apr 22
Apr 22
Monday
Total distance
1.36miles
Elapsed time
12:01
4:29PM - 4:41PM
Average pace
8:52minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
6.77mph
Calories
170
Food equivalent
Cup of Clam Chowder
Average heart rate
179bpm
122 - 203bpm
Average cadence
169spm
156 - 180spm