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    Team Silver
    Alexander Clark

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 3k in 6 months
    • was fastest 2mi in a month

    Fastest 2 mile runs

    • 5:43/mi
      8/01/23
    • 6:03/mi
      8/04/20
    • 6:22/mi
      5/17/20
    • 6:34/mi
      4/20/20
    • 6:49/mi
      9/26/23
    • 7:00/mi
      1/27/22
    • 7:03/mi
      11/13/19
    • 7:07/mi
      5/17/18
    • 7:15/mi
      2/21/23
    • 7:16/mi
      1/07/19
    • 7:31/mi
      5/17/22
    • 7:40/mi
      5/08/22
    • 7:42/mi
      5/11/18
    • 7:44/mi
      8/15/18
    • 7:47/mi
      4/06/18
    • 7:48/mi
      9/26/23
    • 7:50/mi
      12/02/15
    • 7:54/mi
      8/15/23
    • 7:55/mi
      4/04/23
    • 7:56/mi
      4/06/22
    • 7:59/mi
      11/08/16
    • 8:01/mi
      2/14/20
    • 8:05/mi
      4/04/23
    • 8:06/mi
      9/26/23
    • 8:07/mi
      9/06/20
    • 8:07/mi
      3/14/23
    • 8:09/mi
      8/01/23
    • 8:10/mi
      5/28/24
    • 8:11/mi
      1/12/22
    • 8:13/mi
      11/27/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    Mar 19
    Mar 19 Tuesday

    Total distance

    2.11miles

    Elapsed time

    20:00 9:30AM - 9:50AM

    Average pace

    9:28minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.34mph

    Calories

    265
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    165bpm
    144 - 179bpm

    Average cadence

    165spm
    158 - 174spm

    Change in speed over route

    Splits