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Team Silver
Alexander Clark
Notable (as of the date of this run)
- was fastest 5k in 6 months
- was fastest run in 3 months
- was highest average heart rate in 3 months
- was highest calories/hour in 3 months
- was highest max heart rate in a month
- was fastest mile split in a month
Fastest 3 mile runs
- 6:12/mi6/10/20
- 6:25/mi9/09/23
- 6:33/mi9/12/20
- 6:38/mi9/10/22
- 6:40/mi11/28/19
- 6:40/mi11/02/23
- 6:43/mi9/30/16
- 6:44/mi3/08/19
- 6:47/mi2/17/19
- 6:51/mi11/28/16
- 6:51/mi7/08/23
- 6:52/mi6/09/20
- 6:53/mi1/20/19
- 6:54/mi1/20/19
- 6:59/mi10/21/16
- 7:00/mi10/08/19
- 7:00/mi10/08/19
- 7:06/mi9/22/17
- 7:08/mi11/03/22
- 7:11/mi9/09/19
- 7:13/mi9/10/19
- 7:16/mi10/06/17
- 7:23/mi3/14/23
- 7:23/mi8/02/20
- 7:27/mi4/11/19
- 7:30/mi10/22/19
- 7:31/mi6/05/15
- 7:33/mi8/30/17
- 7:34/mi1/23/15
- 7:34/mi4/11/19
Last 90 days
Last 180 days
Last 365 days
When
Thursday
Nov 29
Nov 29
73 °F
66% rh
Nov 29
Thursday
Total distance
3.13miles
Elapsed time
24:22
1:20PM - 1:44PM
Average pace
7:48minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.70mph
Calories
421
Food equivalent
40 large broiled shrimp
![](https://d3kqqls8sl8yaa.cloudfront.net/asset/images/info-14x14.png)
Average heart rate
179bpm
113 - 193bpm
Average cadence
165spm
120 - 182spm