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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was first run in 13 days
    • was during sunrise
    • was fastest 10mi in 6 months
    • was fastest 16k in 6 months
    • was longest run in 3 months
    • was longest duration run in a month
    • was highest average heart rate in a month
    • was most calories burned in a month
    • was earliest run in a month
    5 pro notables not displayed

    Fastest 10 mile runs

    • 7:09/mi
      9/02/23
    • 7:17/mi
      11/16/20
    • 7:20/mi
      9/07/20
    • 7:56/mi
      7/23/17
    • 7:57/mi
      12/03/22
    • 7:57/mi
      8/30/20
    • 8:07/mi
      1/13/24
    • 8:07/mi
      12/05/20
    • 8:08/mi
      9/30/23
    • 8:11/mi
      4/22/23
    • 8:23/mi
      12/30/23
    • 8:23/mi
      11/22/20
    • 8:24/mi
      1/18/24
    • 8:28/mi
      5/17/23
    • 8:29/mi
      10/04/20
    • 8:34/mi
      10/07/23
    • 8:35/mi
      5/11/15
    • 8:36/mi
      1/12/20
    • 8:40/mi
      1/07/23
    • 8:40/mi
      12/02/23
    • 8:41/mi
      3/29/15
    • 8:47/mi
      12/29/20
    • 8:47/mi
      11/08/23
    • 8:53/mi
      7/05/20
    • 8:54/mi
      12/22/16
    • 8:56/mi
      1/24/24
    • 8:56/mi
      12/13/16
    • 8:57/mi
      1/31/22
    • 8:57/mi
      7/09/22
    • 8:59/mi
      7/18/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Jan 28
    52 °F
    54% rh
    Jan 28 Sunday

    Total distance

    10.01miles

    Elapsed time

    1:31:24 6:34AM - 8:05AM

    Average pace

    9:08minutes per mile

    Route

    Austin
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.57mph

    Calories

    1287
    840Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    175bpm
    104 - 193bpm

    Average cadence

    171spm
    120 - 214spm

    Change in speed over route

    Splits