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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was latest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was highest max heart rate in a month
    • was most calories burned in a month
    • was fastest mile split in a month
    • was fastest km split in a month
    6 pro notables not displayed

    Fastest 4 mile runs

    • 6:29/mi
      4/18/20
    • 6:53/mi
      12/28/16
    • 7:27/mi
      10/01/19
    • 7:27/mi
      10/01/19
    • 7:27/mi
      12/27/19
    • 7:29/mi
      1/21/20
    • 7:32/mi
      9/16/24
    • 7:35/mi
      12/30/19
    • 7:37/mi
      3/22/21
    • 7:39/mi
      3/10/21
    • 7:41/mi
      3/02/21
    • 7:42/mi
      2/10/20
    • 7:44/mi
      7/08/16
    • 7:45/mi
      2/04/21
    • 7:46/mi
      10/15/19
    • 7:47/mi
      10/15/19
    • 7:47/mi
      3/31/21
    • 7:48/mi
      2/23/21
    • 7:49/mi
      8/12/20
    • 7:51/mi
      8/11/20
    • 7:51/mi
      1/03/20
    • 7:51/mi
      10/12/23
    • 7:52/mi
      10/06/23
    • 7:53/mi
      1/02/20
    • 7:53/mi
      1/07/20
    • 7:53/mi
      1/14/20
    • 7:56/mi
      12/26/16
    • 8:01/mi
      6/23/23
    • 8:01/mi
      5/03/16
    • 8:05/mi
      6/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    Jun 5
    74 °F
    86% rh
    Jun 5 Monday

    Total distance

    4.50miles

    Elapsed time

    40:01 7:51PM - 8:31PM

    Average pace

    8:53minutes per mile

    Route

    Austin
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.75mph

    Calories

    562
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    187bpm
    87 - 201bpm

    Average cadence

    160spm
    156 - 174spm

    Change in speed over route

    Splits