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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

      4 pro notables not displayed

      Fastest 4 mile runs

      • 6:29/mi
        4/18/20
      • 6:53/mi
        12/28/16
      • 7:27/mi
        10/01/19
      • 7:27/mi
        10/01/19
      • 7:27/mi
        12/27/19
      • 7:29/mi
        1/21/20
      • 7:32/mi
        9/16/24
      • 7:35/mi
        12/30/19
      • 7:37/mi
        3/22/21
      • 7:39/mi
        3/10/21
      • 7:41/mi
        3/02/21
      • 7:42/mi
        2/10/20
      • 7:44/mi
        7/08/16
      • 7:45/mi
        2/04/21
      • 7:46/mi
        10/15/19
      • 7:47/mi
        10/15/19
      • 7:47/mi
        3/31/21
      • 7:48/mi
        2/23/21
      • 7:49/mi
        8/12/20
      • 7:51/mi
        8/11/20
      • 7:51/mi
        1/03/20
      • 7:51/mi
        10/12/23
      • 7:52/mi
        10/06/23
      • 7:53/mi
        1/02/20
      • 7:53/mi
        1/07/20
      • 7:53/mi
        1/14/20
      • 7:56/mi
        12/26/16
      • 8:01/mi
        6/23/23
      • 8:01/mi
        5/03/16
      • 8:05/mi
        6/11/20
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Saturday
      Jun 10
      90 °F
      51% rh
      95 °F
      Jun 10 Saturday

      Total distance

      4.12miles

      Elapsed time

      39:05 5:58PM - 6:37PM

      Average pace

      9:29minutes per mile

      Route

      Westwood Village
      Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.33mph

      Calories

      518
      780Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Average heart rate

      173bpm
      102 - 190bpm

      Average cadence

      165spm
      160 - 206spm

      Change in speed over route

      Splits