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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 0 mile runs

      • 4:48/mi
        1/08/19
      • 4:58/mi
        1/08/19
      • 5:05/mi
        5/21/21
      • 5:09/mi
        1/08/19
      • 5:18/mi
        1/05/18
      • 5:23/mi
        8/13/18
      • 5:27/mi
        1/08/19
      • 5:28/mi
        1/18/17
      • 5:29/mi
        2/25/23
      • 5:34/mi
        2/08/17
      • 5:38/mi
        2/07/19
      • 5:40/mi
        2/07/19
      • 5:50/mi
        1/19/17
      • 5:50/mi
        1/05/18
      • 5:52/mi
        8/15/23
      • 5:53/mi
        1/17/17
      • 5:56/mi
        1/29/19
      • 5:57/mi
        1/02/17
      • 5:59/mi
        10/31/23
      • 6:00/mi
        1/28/19
      • 6:07/mi
        1/08/19
      • 6:13/mi
        3/05/18
      • 6:17/mi
        2/07/19
      • 6:24/mi
        3/22/17
      • 6:42/mi
        3/29/18
      • 6:44/mi
        2/14/17
      • 6:47/mi
        2/07/19
      • 6:48/mi
        7/10/22
      • 6:52/mi
        9/08/16
      • 6:54/mi
        1/08/19
      Last 180 days
      Last 365 days
      Last 730 days

      When

      Monday
      Mar 13
      57 °F
      90% rh
      Mar 13 Monday

      Total distance

      0.50miles

      Elapsed time

      4:00 12:21PM - 12:25PM

      Average pace

      7:57minutes per mile

      Route

      Withers
      Texas

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      7.54mph

      Calories

      63
      960Calories/hour

      Food equivalent

      1 Orange
      or something unhealthy...

      Average heart rate

      163bpm
      123 - 177bpm

      Average cadence

      173spm
      162 - 196spm

      Change in speed over route