FriendsClose
    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was during sunrise
    • was longest duration run in a month
    1 pro notable not displayed

    Fastest 10 mile runs

    • 7:09/mi
      9/02/23
    • 7:17/mi
      11/16/20
    • 7:20/mi
      9/07/20
    • 7:56/mi
      7/23/17
    • 7:57/mi
      12/03/22
    • 7:57/mi
      8/30/20
    • 8:07/mi
      1/13/24
    • 8:07/mi
      12/05/20
    • 8:08/mi
      9/30/23
    • 8:11/mi
      4/22/23
    • 8:23/mi
      12/30/23
    • 8:23/mi
      11/22/20
    • 8:24/mi
      1/18/24
    • 8:28/mi
      5/17/23
    • 8:29/mi
      10/04/20
    • 8:34/mi
      10/07/23
    • 8:35/mi
      5/11/15
    • 8:36/mi
      1/12/20
    • 8:40/mi
      1/07/23
    • 8:40/mi
      12/02/23
    • 8:41/mi
      3/29/15
    • 8:47/mi
      12/29/20
    • 8:47/mi
      11/08/23
    • 8:53/mi
      7/05/20
    • 8:54/mi
      12/22/16
    • 8:56/mi
      1/24/24
    • 8:56/mi
      12/13/16
    • 8:57/mi
      1/31/22
    • 8:57/mi
      7/09/22
    • 8:59/mi
      7/18/20
    Last 90 days
    Last 180 days
    Last 365 days

    When

    Monday
    Oct 9
    72 °F
    95% rh
    Oct 9 Monday

    Total distance

    10.19miles

    Elapsed time

    1:52:52 6:07AM - 8AM

    Average pace

    11:05minutes per mile

    Route

    Austin
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.42mph

    Calories

    1345
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    155bpm
    82 - 183bpm

    Average cadence

    167spm
    88 - 202spm

    Change in speed over route

    Splits