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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was during sunrise
    • was longest run in 6 months
    • was most calories burned in 6 months
    • was longest duration run in 3 months
    5 pro notables not displayed

    Fastest 15 mile runs

    • 7:55/mi
      8/23/20
    • 8:04/mi
      2/10/24
    • 9:10/mi
      8/26/23
    • 9:25/mi
      10/22/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    Oct 22
    65 °F
    94% rh
    Oct 22 Sunday

    Total distance

    15.00miles

    Elapsed time

    2:21:23 6:38AM - 9:01AM

    Average pace

    9:25minutes per mile

    Route

    Austin
    Austin, Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.37mph

    Calories

    1943
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    165bpm
    95 - 185bpm

    Average cadence

    170spm
    70 - 216spm

    Change in speed over route

    Splits