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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was highest average heart rate ever
    • was highest max heart rate ever
    • was fastest 3mi in a month
    • was fastest 5k in a month
    2 pro notables not displayed

    Fastest 3 mile runs

    • 6:12/mi
      6/10/20
    • 6:25/mi
      9/09/23
    • 6:33/mi
      9/12/20
    • 6:38/mi
      9/10/22
    • 6:40/mi
      11/28/19
    • 6:40/mi
      11/02/23
    • 6:43/mi
      9/30/16
    • 6:44/mi
      3/08/19
    • 6:47/mi
      2/17/19
    • 6:51/mi
      11/28/16
    • 6:51/mi
      7/08/23
    • 6:52/mi
      6/09/20
    • 6:53/mi
      1/20/19
    • 6:54/mi
      1/20/19
    • 6:59/mi
      10/21/16
    • 7:00/mi
      10/08/19
    • 7:00/mi
      10/08/19
    • 7:06/mi
      9/22/17
    • 7:08/mi
      11/03/22
    • 7:11/mi
      9/09/19
    • 7:13/mi
      9/07/24
    • 7:13/mi
      9/10/19
    • 7:16/mi
      10/06/17
    • 7:20/mi
      9/05/24
    • 7:23/mi
      3/14/23
    • 7:23/mi
      8/02/20
    • 7:27/mi
      4/11/19
    • 7:30/mi
      10/22/19
    • 7:31/mi
      6/05/15
    • 7:33/mi
      8/30/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    Jan 5
    67 °F
    62% rh
    Jan 5 Thursday

    Total distance

    3.13miles

    Elapsed time

    25:08 4:16PM - 4:41PM

    Average pace

    8:03minutes per mile

    Route

    Withers
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.46mph

    Calories

    389
    900Calories/hour

    Food equivalent

    Giant filet of salmon
    or something unhealthy...

    Average heart rate

    168bpm
    99 - 189bpm

    Average cadence

    175spm
    166 - 204spm

    Change in speed over route

    Splits