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    Team Silver
    Alexander Clark

    Notable (as of the date of this run)

    • was fastest 0mi in 6 months
    • was fastest run in 3 months
    • was lowest average heart rate in 3 months
    • was lowest max heart rate in 3 months
    • was highest calories/hour in a month
    • was latest run in a month
    6 pro notables not displayed

    Fastest 0 mile runs

    • 4:48/mi
      1/08/19
    • 4:58/mi
      1/08/19
    • 5:05/mi
      5/21/21
    • 5:09/mi
      1/08/19
    • 5:18/mi
      1/05/18
    • 5:23/mi
      8/13/18
    • 5:27/mi
      1/08/19
    • 5:28/mi
      1/18/17
    • 5:29/mi
      2/25/23
    • 5:34/mi
      2/08/17
    • 5:38/mi
      2/07/19
    • 5:40/mi
      2/07/19
    • 5:50/mi
      1/19/17
    • 5:50/mi
      1/05/18
    • 5:52/mi
      8/15/23
    • 5:53/mi
      1/17/17
    • 5:56/mi
      1/29/19
    • 5:57/mi
      1/02/17
    • 5:59/mi
      10/31/23
    • 6:00/mi
      1/28/19
    • 6:07/mi
      1/08/19
    • 6:13/mi
      3/05/18
    • 6:17/mi
      2/07/19
    • 6:24/mi
      3/22/17
    • 6:42/mi
      3/29/18
    • 6:44/mi
      2/14/17
    • 6:47/mi
      2/07/19
    • 6:48/mi
      7/10/22
    • 6:52/mi
      9/08/16
    • 6:54/mi
      1/08/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Wednesday
    Jan 3
    55 °F
    27% rh
    Jan 3 Wednesday

    Total distance

    0.50miles

    Elapsed time

    3:32 5:26PM - 5:29PM

    Average pace

    7:07minutes per mile

    Route

    Withers
    Texas

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.44mph

    Calories

    64
    1080Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    144bpm
    98 - 157bpm

    Average cadence

    174spm
    164 - 188spm

    Change in speed over route