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    Team Silver
    Alexander Clark

    January running report

    Miles run this month

    one hundred eighty three

    Most often run on

    Wednesday
    Average 6.3 miles
    5 times

    Least often run on

    Sunday
    Average 9.0 miles
    1 time

    Average run length

    8.0miles

    Average days run per week

    4.7days

    Time of day

    90%
    AM

    Average pace

    8:30minutes per mile

    longest run

    18.0miles
    on Jan 27

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Jan 14 — Jan 16
    Longest streak
    4days
    Jan 1 — Jan 4

    Daily stats for the month

     

    Personal records

    • 2 mile1/17/248:27min/mi7.10mph16:54total1run
    • 4 mile1/26/248:34min/mi7.01mph34:14total1run
    • 5 mile1/13/248:10min/mi7.35mph40:49total1run
    • 10 km1/03/248:23min/mi7.16mph52:03total5runs
    • 10 mile1/13/248:07min/mi7.39mph1:21:09total3runs
    • Half marathon1/06/248:43min/mi6.88mph1:54:17total1run
    * All distances are rounded down and times are interpolated.