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    Team Silver
    Alexander Clark

    September 2023 running report

    Miles run this month

    seventy

    Most often run on

    Tuesday
    Average 6.0 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    2.6days

    Time of day

    100%
    AM

    Average pace

    8:36minutes per mile

    longest run

    10.0miles
    on Sep 30

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    Sep 13 — Sep 23
    Longest streak
    4days
    Sep 24 — Sep 27

    Daily stats for the month

     

    Personal records

    • 2 mile9/26/236:49min/mi8.80mph13:38total4runs
    • 5 km9/09/236:25min/mi9.35mph19:56total1run
    • 4 mile9/25/238:50min/mi6.79mph35:20total3runs
    • 10 km9/06/238:18min/mi7.23mph51:34total2runs
    • 10 mile9/02/237:09min/mi8.39mph1:11:33total2runs
    * All distances are rounded down and times are interpolated.