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    Team Silver
    Alexander Clark

    August 2023 running report

    Miles run this month

    one hundred thirty

    Most often run on

    Wednesday
    Average 5.5 miles
    5 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.0miles

    Average days run per week

    3.8days

    Time of day

    100%
    AM

    Average pace

    8:38minutes per mile

    longest run

    15.5miles
    on Aug 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Aug 24 — Aug 25
    Longest streak
    5days
    Aug 26 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile8/29/235:33min/mi10.81mph5:33total4runs
    • 2 mile8/01/235:43min/mi10.50mph11:26total7runs
    • 5 km8/02/238:17min/mi7.25mph25:43total1run
    • 4 mile8/27/238:27min/mi7.10mph33:49total4runs
    • 5 mile8/16/2311:03min/mi5.43mph55:14total1run
    • 10 km8/09/238:19min/mi7.21mph51:41total3runs
    • Half marathon8/19/237:57min/mi7.54mph1:44:15total1run
    * All distances are rounded down and times are interpolated.