FriendsClose
    Team Silver
    Alexander Clark

    July 2023 running report

    Miles run this month

    one hundred eight

    Most often run on

    Tuesday
    Average 4.9 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    3.8days

    Time of day

    100%
    AM

    Average pace

    9:02minutes per mile

    longest run

    12.1miles
    on Jul 29

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jul 27 — Jul 28
    Longest streak
    3days
    Jul 24 — Jul 26

    Daily stats for the month

     

    Personal records

    • 1 mile7/18/2310:30min/mi5.72mph10:30total1run
    • 5 km7/08/236:51min/mi8.76mph21:17total2runs
    • 4 mile7/17/238:28min/mi7.09mph33:52total5runs
    • 10 km7/26/238:02min/mi7.48mph49:52total2runs
    * All distances are rounded down and times are interpolated.