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    Team Silver
    Alexander Clark

    April 2023 running report

    Miles run this month

    one hundred twenty seven

    Most often run on

    Monday
    Average 7.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.4miles

    Average days run per week

    3.7days

    Time of day

    88%
    AM

    Average pace

    8:54minutes per mile

    longest run

    13.1miles
    on Apr 1

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Apr 26 — Apr 27
    Longest streak
    3days
    Apr 17 — Apr 19

    Daily stats for the month

     

    Personal records

    • 1 mile4/04/235:55min/mi10.15mph5:55total2runs
    • 2 mile4/04/237:55min/mi7.58mph15:50total2runs
    • 4 mile4/03/238:30min/mi7.06mph34:01total2runs
    • 10 km4/19/238:24min/mi7.15mph52:10total1run
    • 10 mile4/22/238:11min/mi7.33mph1:21:52total3runs
    • Half marathon4/01/238:50min/mi6.80mph1:55:38total2runs
    * All distances are rounded down and times are interpolated.