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    Team Silver
    Alexander Clark

    March 2023 running report

    Miles run this month

    one hundred four

    Most often run on

    Monday
    Average 3.3 miles
    4 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.8miles

    Average days run per week

    3.8days

    Time of day

    100%
    AM

    Average pace

    8:45minutes per mile

    longest run

    12.0miles
    on Mar 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Mar 1 — Mar 3
    Longest streak
    5days
    Mar 4 — Mar 8

    Daily stats for the month

     

    Personal records

    • 1 mile3/27/2310:05min/mi5.95mph10:05total1run
    • 2 mile3/14/238:07min/mi7.39mph16:14total1run
    • 5 km3/14/237:23min/mi8.13mph22:56total1run
    • 4 mile3/13/238:56min/mi6.71mph35:46total3runs
    • 10 km3/08/238:10min/mi7.34mph50:46total4runs
    • 10 mile3/18/239:31min/mi6.30mph1:35:11total1run
    * All distances are rounded down and times are interpolated.