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    Team Silver
    Alexander Clark

    December 2023 running report

    Miles run this month

    one hundred twenty one

    Most often run on

    Saturday
    Average 6.3 miles
    5 times

    Least often run on

    Friday
    Average 8.2 miles
    1 time

    Average run length

    6.4miles

    Average days run per week

    3.4days

    Time of day

    87%
    AM

    Average pace

    8:29minutes per mile

    longest run

    26.6miles
    on Dec 10

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 11 — Dec 15
    Longest streak
    3days
    Dec 26 — Dec 28

    Daily stats for the month

     

    Personal records

    • 1 mile12/28/238:20min/mi7.20mph8:20total3runs
    • 4 mile12/16/238:45min/mi6.85mph35:02total4runs
    • 5 mile12/28/237:52min/mi7.63mph39:20total1run
    • 10 km12/27/238:38min/mi6.95mph53:40total1run
    • 10 mile12/30/238:23min/mi7.16mph1:23:48total2runs
    • Marathon12/10/238:20min/mi7.20mph3:38:11total1run
    * All distances are rounded down and times are interpolated.