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    Team Silver
    Alexander Clark

    November 2023 running report

    Miles run this month

    one hundred fifty five

    Most often run on

    Wednesday
    Average 8.3 miles
    5 times

    Least often run on

    Thursday
    Average 3.2 miles
    1 time

    Average run length

    7.4miles

    Average days run per week

    4.4days

    Time of day

    95%
    AM

    Average pace

    8:40minutes per mile

    longest run

    19.3miles
    on Nov 25

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Nov 5 — Nov 6
    Longest streak
    4days
    Nov 17 — Nov 20

    Daily stats for the month

     

    Personal records

    • 1 mile11/24/2314:01min/mi4.28mph14:01total1run
    • 5 km11/02/236:40min/mi9.00mph20:43total1run
    • 4 mile11/11/238:36min/mi6.98mph34:24total4runs
    • 5 mile11/24/238:16min/mi7.26mph41:20total1run
    • 10 km11/01/238:11min/mi7.33mph50:51total3runs
    • 10 mile11/08/238:47min/mi6.83mph1:27:54total2runs
    * All distances are rounded down and times are interpolated.