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    Team Silver
    Alexander Clark

    October 2023 running report

    Miles run this month

    seventy eight

    Most often run on

    Monday
    Average 5.1 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    5.6miles

    Average days run per week

    2.7days

    Time of day

    100%
    AM

    Average pace

    8:38minutes per mile

    longest run

    11.0miles
    on Oct 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    13days
    Oct 17 — Oct 29
    Longest streak
    4days
    Oct 9 — Oct 12

    Daily stats for the month

     

    Personal records

    • 2 mile10/31/238:48min/mi6.82mph17:36total1run
    • 4 mile10/12/237:51min/mi7.64mph31:26total4runs
    • 5 mile10/31/237:33min/mi7.95mph37:44total1run
    • 10 km10/11/238:41min/mi6.92mph53:55total2runs
    • 10 mile10/07/238:34min/mi7.00mph1:25:42total1run
    * All distances are rounded down and times are interpolated.