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    Team Silver
    Alexander Clark

    January 2023 running report

    Miles run this month

    seventy nine

    Most often run on

    Monday
    Average 4.0 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    6.1miles

    Average days run per week

    2.9days

    Time of day

    85%
    AM

    Average pace

    8:37minutes per mile

    longest run

    13.1miles
    on Jan 14

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Jan 19 — Jan 27
    Longest streak
    4days
    Jan 1 — Jan 4

    Daily stats for the month

     

    Personal records

    • 1 mile1/28/239:25min/mi6.37mph9:25total1run
    • 2 mile1/01/2311:18min/mi5.31mph22:37total1run
    • 4 mile1/11/239:03min/mi6.63mph36:11total4runs
    • 10 km1/18/238:31min/mi7.05mph52:55total2runs
    • 10 mile1/07/238:40min/mi6.93mph1:26:36total1run
    • Half marathon1/14/238:34min/mi7.01mph1:52:08total1run
    * All distances are rounded down and times are interpolated.