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    Team Silver
    Alexander Clark

    September 2022 running report

    Miles run this month

    one hundred twenty four

    Most often run on

    Monday
    Average 4.0 miles
    4 times

    Least often run on

    Sunday
    Average 0.0 miles
    0 times

    Average run length

    7.3miles

    Average days run per week

    4.0days

    Time of day

    100%
    AM

    Average pace

    9:14minutes per mile

    longest run

    14.0miles
    on Sep 17

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Sep 6 — Sep 9
    Longest streak
    4days
    Sep 26 — Sep 29

    Daily stats for the month

     

    Personal records

    • 5 km9/10/226:38min/mi9.05mph20:36total1run
    • 4 mile9/19/229:43min/mi6.17mph38:52total4runs
    • 5 mile9/21/228:34min/mi7.00mph42:51total1run
    • 10 km9/28/228:15min/mi7.27mph51:17total1run
    • 20 km9/23/2210:19min/mi5.81mph2:08:15total1run
    * All distances are rounded down and times are interpolated.