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    Team Silver
    Alexander Clark

    January 2022 running report

    Miles run this month

    fifty nine

    Most often run on

    Monday
    Average 9.7 miles
    2 times

    Least often run on

    Friday
    Average 1.0 miles
    1 time

    Average run length

    4.9miles

    Average days run per week

    2.7days

    Time of day

    67%
    AM

    Average pace

    9:08minutes per mile

    longest run

    10.5miles
    on Jan 31

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Jan 4 — Jan 7
    Longest streak
    4days
    Jan 11 — Jan 14

    Daily stats for the month

     

    Personal records

    • 1 mile1/25/228:16min/mi7.26mph8:16total3runs
    • 2 mile1/27/227:00min/mi8.57mph14:00total4runs
    • 10 mile1/31/228:57min/mi6.70mph1:29:31total2runs
    * All distances are rounded down and times are interpolated.