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    Team Silver
    Alexander Clark

    August 2020 running report

    Miles run this month

    one hundred seventy

    Most often run on

    Monday
    Average 3.4 miles
    5 times

    Least often run on

    Wednesday
    Average 4.7 miles
    3 times

    Average run length

    3.9miles

    Average days run per week

    6.6days

    Time of day

    52%
    AM

    Average pace

    10:13minutes per mile

    longest run

    15.0miles
    on Aug 23

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Aug 26
    Longest streak
    20days
    Aug 1 — Aug 20

    Daily stats for the month

     

    Personal records

    • 1 mile8/15/205:59min/mi10.03mph5:59total8runs
    • 2 mile8/04/206:03min/mi9.93mph12:05total14runs
    • 5 km8/14/208:54min/mi6.74mph27:40total18runs
    • 4 mile8/12/207:49min/mi7.68mph31:16total20runs
    • 10 km8/09/208:43min/mi6.89mph54:07total2runs
    • 10 mile8/30/207:57min/mi7.54mph1:19:33total2runs
    • Half marathon8/16/208:48min/mi6.82mph1:55:20total2runs
    * All distances are rounded down and times are interpolated.