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    Team Silver
    Alexander Clark

    November 2020 running report

    Miles run this month

    one hundred eighty five

    Most often run on

    Monday
    Average 8.7 miles
    5 times

    Least often run on

    Tuesday
    Average 6.4 miles
    3 times

    Average run length

    5.0miles

    Average days run per week

    6.1days

    Time of day

    46%
    PM

    Average pace

    9:24minutes per mile

    longest run

    13.1miles
    on Nov 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    1days
    Missed Nov 19
    Longest streak
    11days
    Nov 20 — Nov 30

    Daily stats for the month

     

    Personal records

    • 1 mile11/29/209:20min/mi6.42mph9:20total12runs
    • 2 mile11/27/208:13min/mi7.30mph16:26total4runs
    • 5 km11/04/207:34min/mi7.92mph23:32total8runs
    • 5 mile11/24/208:14min/mi7.28mph41:11total16runs
    • 10 km11/07/207:27min/mi8.06mph46:15total8runs
    • 10 mile11/16/207:17min/mi8.24mph1:12:49total4runs
    • Half marathon11/09/208:11min/mi7.33mph1:47:15total2runs
    * All distances are rounded down and times are interpolated.