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    Team Silver
    Alexander Clark

    January 2020 running report

    Miles run this month

    one hundred sixty three

    Most often run on

    Wednesday
    Average 6.7 miles
    5 times

    Least often run on

    Saturday
    Average 7.9 miles
    3 times

    Average run length

    5.6miles

    Average days run per week

    6.6days

    Time of day

    52%
    AM

    Average pace

    8:36minutes per mile

    longest run

    13.5miles
    on Jan 19

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Jan 10 — Jan 11
    Longest streak
    20days
    Jan 12 — Jan 31

    Daily stats for the month

     

    Personal records

    • 2 mile1/27/2010:05min/mi5.95mph20:09total1run
    • 5 km1/18/209:12min/mi6.52mph28:35total2runs
    • 4 mile1/21/207:29min/mi8.03mph29:54total9runs
    • 5 mile1/29/207:18min/mi8.21mph36:32total10runs
    • 10 mile1/12/208:36min/mi6.97mph1:26:03total1run
    • Half marathon1/19/208:07min/mi7.38mph1:46:26total2runs
    * All distances are rounded down and times are interpolated.