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    Team Silver
    Alexander Clark

    December 2019 running report

    Miles run this month

    seventy five

    Most often run on

    Monday
    Average 4.5 miles
    3 times

    Least often run on

    Tuesday
    Average 4.9 miles
    2 times

    Average run length

    3.7miles

    Average days run per week

    3.8days

    Time of day

    59%
    PM

    Average pace

    8:35minutes per mile

    longest run

    7.0miles
    on Dec 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    Dec 7 — Dec 11
    Longest streak
    4days
    Dec 27 — Dec 30

    Daily stats for the month

     

    Personal records

    • 1 mile12/06/196:17min/mi9.55mph6:17total3runs
    • 2 mile12/17/199:05min/mi6.60mph18:11total2runs
    • 5 km12/12/197:47min/mi7.71mph24:11total3runs
    • 4 mile12/27/197:27min/mi8.05mph29:49total3runs
    • 5 mile12/22/198:00min/mi7.50mph39:59total2runs
    • 10 km12/28/198:17min/mi7.25mph51:27total1run
    * All distances are rounded down and times are interpolated.