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    Team Silver
    Alexander Clark

    November 2019 running report

    Miles run this month

    fifty two

    Most often run on

    Sunday
    Average 2.5 miles
    3 times

    Least often run on

    Monday
    Average 7.7 miles
    1 time

    Average run length

    4.0miles

    Average days run per week

    2.6days

    Time of day

    55%
    PM

    Average pace

    8:45minutes per mile

    longest run

    7.7miles
    on Nov 11

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    Nov 1 — Nov 4
    Longest streak
    3days
    Nov 9 — Nov 11

    Daily stats for the month

     

    Personal records

    • 1 mile11/17/198:21min/mi7.18mph8:21total3runs
    • 2 mile11/13/197:03min/mi8.52mph14:05total3runs
    • 5 km11/28/196:40min/mi9.00mph20:43total1run
    • 4 mile11/20/199:42min/mi6.18mph38:50total1run
    • 5 mile11/16/198:00min/mi7.50mph40:00total1run
    • 10 km11/05/198:59min/mi6.68mph55:48total3runs
    * All distances are rounded down and times are interpolated.