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    Team Silver
    Alexander Clark

    October 2019 running report

    Miles run this month

    ninety eight

    Most often run on

    Tuesday
    Average 7.2 miles
    4 times

    Least often run on

    Friday
    Average 2.1 miles
    1 time

    Average run length

    3.5miles

    Average days run per week

    3.2days

    Time of day

    57%
    AM

    Average pace

    8:10minutes per mile

    longest run

    6.5miles
    on Oct 20

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    3days
    Oct 12 — Oct 14
    Longest streak
    2days
    Oct 22 — Oct 23

    Daily stats for the month

     

    Personal records

    • 1 mile10/08/196:37min/mi9.06mph6:37total8runs
    • 5 km10/22/197:30min/mi7.99mph23:19total3runs
    • 4 mile10/01/197:27min/mi8.06mph29:47total8runs
    • 5 mile10/26/197:29min/mi8.01mph37:26total5runs
    • 10 km10/20/198:49min/mi6.80mph54:48total2runs
    * All distances are rounded down and times are interpolated.