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    Team Silver
    Alexander Clark

    January 2019 running report

    Miles run this month

    forty six

    Most often run on

    Monday
    Average 1.4 miles
    2 times

    Least often run on

    Wednesday
    Average 13.0 miles
    1 time

    Average run length

    2.1miles

    Average days run per week

    2.5days

    Time of day

    64%
    PM

    Average pace

    8:08minutes per mile

    longest run

    6.7miles
    on Jan 26

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 14 — Jan 19
    Longest streak
    3days
    Jan 28 — Jan 30

    Daily stats for the month

     

    Personal records

    • 1 mile1/13/196:13min/mi9.64mph6:13total6runs
    • 2 mile1/07/197:16min/mi8.26mph14:32total1run
    • 5 km1/20/196:53min/mi8.72mph21:23total2runs
    • 10 km1/26/198:57min/mi6.71mph55:36total4runs
    * All distances are rounded down and times are interpolated.