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    Team Silver
    Alexander Clark

    2019 yearly running report

    Miles run this year

    four hundred thirteen

    Most often run on

    Monday
    Average 3.3 miles
    18 times

    Least often run on

    Wednesday
    Average 6.6 miles
    9 times

    Average run length

    2.9miles

    Average days run per week

    1.8days

    Time of day

    56%
    PM

    Average pace

    8:34minutes per mile

    longest run

    8.0miles
    on Sep 28

    Distance per month

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    51days
    Jun 22 — Aug 11
    Longest streak
    4days
    Dec 27 — Dec 30

    Daily stats for the year

     

    Personal records

    • 1 mile1/13/196:13min/mi9.64mph6:13total43runs
    • 2 mile11/13/197:03min/mi8.52mph14:05total16runs
    • 5 km11/28/196:40min/mi9.00mph20:43total14runs
    • 4 mile10/01/197:27min/mi8.06mph29:47total14runs
    • 5 mile10/26/197:29min/mi8.01mph37:26total8runs
    • 10 km12/28/198:17min/mi7.25mph51:27total10runs
    * All distances are rounded down and times are interpolated.