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    Team Silver
    Alexander Clark

    August 2017 running report

    Miles run this month

    sixteen

    Most often run on

    Wednesday
    Average 3.7 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    2.0miles

    Average days run per week

    1.4days

    Time of day

    83%
    AM

    Average pace

    8:19minutes per mile

    longest run

    4.3miles
    on Aug 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Aug 16 — Aug 22
    Longest streak
    2days
    Aug 23 — Aug 24

    Daily stats for the month

     

    Personal records

    • 1 mile8/12/176:47min/mi8.85mph6:47total5runs
    • 5 km8/30/177:33min/mi7.95mph23:27total2runs
    • 4 mile8/24/178:55min/mi6.73mph35:40total1run
    * All distances are rounded down and times are interpolated.