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    Team Silver
    Alexander Clark

    July 2017 running report

    Miles run this month

    forty five

    Most often run on

    Monday
    Average 3.0 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.1miles

    Average days run per week

    2.0days

    Time of day

    89%
    PM

    Average pace

    9:30minutes per mile

    longest run

    13.1miles
    on Jul 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Jul 24 — Jul 30
    Longest streak
    3days
    Jul 5 — Jul 7

    Daily stats for the month

     

    Personal records

    • 1 mile7/13/176:49min/mi8.80mph6:49total5runs
    • 5 km7/12/178:09min/mi7.35mph25:21total1run
    • 10 mile7/23/177:56min/mi7.56mph1:19:23total1run
    • Half marathon7/16/1711:33min/mi5.19mph2:31:18total1run
    * All distances are rounded down and times are interpolated.