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    Team Silver
    Alexander Clark

    November 2017 running report

    Miles run this month

    seventeen

    Most often run on

    Thursday
    Average 2.6 miles
    2 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    1.8miles

    Average days run per week

    1.4days

    Time of day

    67%
    PM

    Average pace

    8:05minutes per mile

    longest run

    5.0miles
    on Nov 24

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    9days
    Nov 10 — Nov 18
    Longest streak
    2days
    Nov 23 — Nov 24

    Daily stats for the month

     

    Personal records

    • 1 mile11/19/177:09min/mi8.38mph7:09total8runs
    • 5 km11/23/178:20min/mi7.20mph25:53total1run
    • 5 mile11/24/177:39min/mi7.84mph38:17total1run
    * All distances are rounded down and times are interpolated.