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    Team Silver
    Alexander Clark

    October 2017 running report

    Miles run this month

    forty six

    Most often run on

    Sunday
    Average 9.6 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    5.1miles

    Average days run per week

    1.6days

    Time of day

    71%
    AM

    Average pace

    9:27minutes per mile

    longest run

    15.0miles
    on Oct 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    7days
    Oct 10 — Oct 16
    Longest streak
    2days
    Oct 8 — Oct 9

    Daily stats for the month

     

    Personal records

    • 1 mile10/25/177:09min/mi8.39mph7:09total4runs
    • 2 mile10/29/178:57min/mi6.70mph17:54total1run
    • 5 km10/06/177:16min/mi8.25mph22:36total1run
    • 10 mile10/09/1711:05min/mi5.42mph1:50:47total1run
    * All distances are rounded down and times are interpolated.