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    Team Silver
    Alexander Clark

    January 2017 running report

    Miles run this month

    forty three

    Most often run on

    Tuesday
    Average 3.2 miles
    5 times

    Least often run on

    Friday
    Average 0.0 miles
    0 times

    Average run length

    3.1miles

    Average days run per week

    2.9days

    Time of day

    46%
    AM

    Average pace

    8:25minutes per mile

    longest run

    13.2miles
    on Jan 22

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    6days
    Jan 25 — Jan 30
    Longest streak
    4days
    Jan 16 — Jan 19

    Daily stats for the month

     

    Personal records

    • 1 mile1/04/176:29min/mi9.24mph6:29total4runs
    • 5 km1/05/178:03min/mi7.46mph24:59total1run
    • 4 mile1/03/179:07min/mi6.59mph36:26total1run
    • 5 mile1/16/178:34min/mi7.01mph42:48total1run
    • Half marathon1/22/178:30min/mi7.05mph1:51:25total1run
    * All distances are rounded down and times are interpolated.