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    Team Silver
    Alexander Clark

    September 2016 running report

    Miles run this month

    twenty nine

    Most often run on

    Thursday
    Average 0.8 miles
    4 times

    Least often run on

    Saturday
    Average 1.5 miles
    1 time

    Average run length

    1.5miles

    Average days run per week

    4.2days

    Time of day

    94%
    AM

    Average pace

    7:45minutes per mile

    longest run

    3.1miles
    on Sep 16

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    2days
    Sep 17 — Sep 18
    Longest streak
    5days
    Sep 19 — Sep 23

    Daily stats for the month

     

    Personal records

    • 1 mile9/13/166:44min/mi8.91mph6:44total11runs
    • 5 km9/30/166:43min/mi8.93mph20:53total5runs
    * All distances are rounded down and times are interpolated.