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    Team Silver
    Alexander Clark

    August 2016 running report

    Miles run this month

    nine

    Most often run on

    Monday
    Average 0.5 miles
    1 time

    Least often run on

    Wednesday
    Average 0.0 miles
    0 times

    Average run length

    2.3miles

    Average days run per week

    0.9days

    Time of day

    100%
    AM

    Average pace

    9:07minutes per mile

    longest run

    4.1miles
    on Aug 28

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    25days
    Aug 1 — Aug 25
    Longest streak
    3days
    Aug 28 — Aug 30

    Daily stats for the month

     

    Personal records

    • 1 mile8/26/168:03min/mi7.45mph8:03total1run
    • 5 km8/30/169:47min/mi6.14mph30:22total1run
    • 4 mile8/28/169:03min/mi6.63mph36:11total1run
    * All distances are rounded down and times are interpolated.