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    Team Silver
    Alexander Clark

    April 2016 running report

    Miles run this month

    thirty two

    Most often run on

    Monday
    Average 4.3 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    1.9days

    Time of day

    62%
    PM

    Average pace

    9:44minutes per mile

    longest run

    6.3miles
    on Apr 9

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    14days
    Apr 14 — Apr 27
    Longest streak
    2days
    Apr 8 — Apr 9

    Daily stats for the month

     

    Personal records

    • 1 mile4/30/167:39min/mi7.85mph7:39total1run
    • 2 mile4/28/169:34min/mi6.27mph19:09total1run
    • 4 mile4/04/169:43min/mi6.17mph38:52total4runs
    • 5 mile4/13/169:21min/mi6.42mph46:45total1run
    • 10 km4/09/169:48min/mi6.12mph1:00:57total1run
    * All distances are rounded down and times are interpolated.